Colds, sneezing, and coughing are never fun. One of the most bothersome parts of getting sick is dealing with lingering phlegm and mucus in the chest and throat.
If you’ve been wondering how to get rid of phlegm and mucus, you’re not alone. The persistent coughing, throat irritation, and breathing difficulty can disrupt your life.
Thankfully, there are several effective remedies you can try at home to clear the mucus and breathe easier.
What Is Phlegm and Why Does It Accumulate?
Phlegm is a thick, sticky substance produced by the respiratory system, including the throat, nose, and lungs. It helps trap dust, bacteria, and irritants, keeping your airways clear. However, excessive mucus buildup can occur due to colds, allergies, respiratory infections, smoking, or exposure to irritants, making it crucial to find ways to get rid of phlegm and mucus naturally.
Home Remedies to Get Rid of Phlegm and Mucus
Before turning to pharmaceuticals, try these natural remedies to alleviate mucus buildup:
1. Stay Hydrated
Drink plenty of fluids throughout the day. Water, herbal teas, and warm broths help thin mucus, making it easier to expel.
2. Gargle with Salt Water
Mix half a teaspoon of salt in a glass of warm water and gargle several times daily. This soothes throat irritation and reduces mucus buildup.
3. Try Steam Inhalation
Inhale steam by leaning over a bowl of hot water with a towel over your head. This moistens and loosens mucus, aiding in its expulsion.
4. Apply a Warm Compress
Place a warm towel on your chest or throat to relieve congestion and loosen mucus buildup.