The 5 Golden Rules of Fitness:
- Golden Rules of Fitness For Golden Results. …
- Rule 1: Get 7-9 Hours of Sleep. …
- Rule 2: Hit Your Calorie Goals. …
- Rule 3: Hit Macronutrient Goals. …
- Rule 4: Drink Enough Water. …
- Rule 5: Have Fun! …
- One Rule at a Time.
The 5 Golden Rules of Fitness: