Kosi \u00ebsht\u00eb nj\u00eb opsion i preferuar dhe i sh\u00ebndetsh\u00ebm p\u00ebr m\u00ebngjes ose meze t\u00eb leht\u00eb, \u00ebsht\u00eb i pasur me probiotik\u00eb, kalcium, zink dhe vitamina t\u00eb grupit B.<\/p>\n
Megjithat\u00eb, nd\u00ebrsa \u00ebsht\u00eb i dobish\u00ebm p\u00ebr shumic\u00ebn e njer\u00ebzve, mund t\u00eb shkaktoj\u00eb probleme p\u00ebr disa, ve\u00e7an\u00ebrisht n\u00ebse ata jan\u00eb intolerant\u00eb ndaj laktoz\u00ebs.<\/p>\n
Cili kos \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm?<\/p>\n
Rekomandohet kosi grek, pasi \u00ebsht\u00eb i pasur me proteina q\u00eb ofrojn\u00eb nj\u00eb ndjesi ngopjeje m\u00eb t\u00eb gjat\u00eb. Megjithat\u00eb, duhet t\u00eb keni kujdes nga sheqernat e shtuar, ve\u00e7an\u00ebrisht me kosin me arom\u00eb.<\/p>\n
Kosat me pak yndyr\u00eb shpesh kan\u00eb m\u00eb shum\u00eb sheqer t\u00eb shtuar, dhe \u00e7do gj\u00eb mbi 6 gram\u00eb mund t\u00eb tregoj\u00eb sheqer t\u00eb shtuar. Kelly k\u00ebshillon q\u00eb marrja totale e sheqerit n\u00eb kos nuk duhet t\u00eb kaloj\u00eb 10 gram\u00eb.<\/p>\n
A mund t\u00eb han\u00eb t\u00eb gjith\u00eb kos \u00e7do dit\u00eb?<\/p>\n
Disa njer\u00ebzve u p\u00eblqen konsumi i p\u00ebrditsh\u00ebm i kosit, nd\u00ebrsa t\u00eb tjer\u00ebve jo, ve\u00e7an\u00ebrisht n\u00ebse kan\u00eb stomak t\u00eb ndjesh\u00ebm ose probleme me tretjen. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i kushtoni v\u00ebmendje m\u00ebnyr\u00ebs se si ndiheni pasi t\u00eb keni ngr\u00ebn\u00eb kos, n\u00ebse jeni plot energji dhe nuk keni probleme me tretjen, kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb e mir\u00eb.<\/p>\n
N\u00ebse ndiheni t\u00eb lodhur, t\u00eb fryr\u00eb, me kapsll\u00ebk ose keni diarre, mund t\u00eb mos ju p\u00eblqejn\u00eb produktet e qum\u00ebshtit ose t\u00eb konsumoni shum\u00eb sheqer.<\/p>\n
Tre gj\u00ebra q\u00eb ndodhin n\u00ebse pini kos \u00e7do dit\u00eb<\/p>\n
1. Ndihmon n\u00eb kontrollin e pesh\u00ebs trupore<\/p>\n
Kosi ju mban t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb dhe mund t\u00eb ndihmoj\u00eb n\u00eb rregullimin e pesh\u00ebs suaj, ve\u00e7an\u00ebrisht n\u00ebse e konsumoni si pjes\u00eb t\u00eb nj\u00eb diete t\u00eb ekuilibruar.<\/p>\n
2. P\u00ebrmir\u00ebson sh\u00ebndetin e zorr\u00ebve<\/p>\n
Kosi \u00ebsht\u00eb i pasur me probiotik\u00eb, t\u00eb cil\u00ebt nxisin flor\u00ebn e sh\u00ebndetshme t\u00eb zorr\u00ebve dhe tretje m\u00eb t\u00eb mir\u00eb. Megjithat\u00eb, tek njer\u00ebzit me SIBO (rritje e tep\u00ebrt bakteriale e zorr\u00ebs s\u00eb holl\u00eb), mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptomat.<\/p>\n
3. Hani m\u00eb shum\u00eb proteina<\/p>\n
Kosat si ai grek jan\u00eb ideal\u00eb sepse jan\u00eb m\u00eb t\u00eb trash\u00eb, p\u00ebrmbajn\u00eb m\u00eb shum\u00eb proteina dhe m\u00eb pak karbohidrate. Kosat me baz\u00eb bimore kan\u00eb tendenc\u00eb t\u00eb ken\u00eb m\u00eb pak proteina.<\/p>\n
Sa kos \u00ebsht\u00eb tep\u00ebr?<\/p>\n
Konsumimi i kosit \u00e7do dit\u00eb nuk \u00ebsht\u00eb problem, por kini kujdes nga sheqernat e shtuara. Shumica e njer\u00ebzve konsumojn\u00eb deri n\u00eb trefishin e sasis\u00eb s\u00eb rekomanduar ditore t\u00eb sheqerit, gj\u00eb q\u00eb kontribuon n\u00eb inflamacion dhe s\u00ebmundje kronike (p.sh. s\u00ebmundje t\u00eb zemr\u00ebs, diabet).<\/p>\n","protected":false},"excerpt":{"rendered":"
Kosi \u00ebsht\u00eb nj\u00eb opsion i preferuar dhe i sh\u00ebndetsh\u00ebm p\u00ebr m\u00ebngjes ose meze t\u00eb leht\u00eb, \u00ebsht\u00eb i pasur me probiotik\u00eb, kalcium, zink dhe vitamina t\u00eb grupit B. Megjithat\u00eb, nd\u00ebrsa \u00ebsht\u00eb i dobish\u00ebm p\u00ebr shumic\u00ebn e njer\u00ebzve, mund t\u00eb shkaktoj\u00eb probleme p\u00ebr disa, ve\u00e7an\u00ebrisht n\u00ebse ata jan\u00eb intolerant\u00eb ndaj laktoz\u00ebs. Cili kos \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm?…<\/p>\n