T\u00eb b\u00ebsh dush n\u00eb mbr\u00ebmje, apo n\u00eb m\u00ebngjes, kjo \u00ebsht\u00eb \u00e7\u00ebshtja! Mund t\u00eb listoni nj\u00eb s\u00ebr\u00eb arsysh p\u00ebrse nj\u00ebra zgjedhje \u00ebsht\u00eb mbi tjetr\u00ebn, cilado qoft\u00eb ajo, por duket se kjo \u00e7\u00ebshtje nuk \u00ebsht\u00eb aq personale, sa mendoni, pasi dermatolog\u00ebt kan\u00eb kryer nj\u00eb s\u00ebr\u00eb k\u00ebrkimesh p\u00ebr t\u00eb dal\u00eb n\u00eb nj\u00eb p\u00ebrfundim shkencor.<\/p>\n
K\u00ebta t\u00eb fundit jan\u00eb t\u00eb mendimit se njer\u00ebzit duhet t\u00eb lahen gjithmon\u00eb n\u00eb mbr\u00ebmje e p\u00ebr ta mb\u00ebshtetur k\u00ebt\u00eb tez\u00eb do t\u00eb p\u00ebrmbledhim disa arsye.<\/p>\n
Larja e trupit dhe fytyra gjat\u00eb nat\u00ebs \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse produktet q\u00eb p\u00ebrdorni fill pas pastrimit t\u00eb l\u00ebkur\u00ebs do t\u00eb p\u00ebrthithen m\u00eb mir\u00eb dhe do t\u00eb ken\u00eb m\u00eb shum\u00eb koh\u00eb t\u00eb veprojn\u00eb.<\/p>\n
Sipas Shoqat\u00ebs Amerikane t\u00eb Dermatologjis\u00eb, \u201cvajrat, kremrat dhe solucionet veprojn\u00eb m\u00eb mir\u00eb kur bllokojn\u00eb menj\u00ebher\u00eb lag\u00ebshtin\u00eb ekzistuese n\u00eb l\u00ebkur\u00ebn tuaj.<\/p>\n
P\u00ebr ta z\u00ebn\u00eb k\u00ebt\u00eb lag\u00ebshtir\u00eb \u00ebsht\u00eb shum\u00eb t\u00eb nevojshme, t\u00eb aplikoni nj\u00eb hidratant brenda pak minutash pasi keni lar\u00eb fytyr\u00ebn tuaj\u201d, transmeton living.al.<\/p>\n
Pas nj\u00eb dushi n\u00eb mbr\u00ebmje, l\u00ebkura juaj ka m\u00eb shum\u00eb shans p\u00ebr t\u00eb thithur kremin hidratant gjat\u00eb gjumit sesa gjat\u00eb dit\u00ebs kur ju mund t\u00eb djersini apo ta fshini duke prekur l\u00ebkur\u00ebn.<\/p>\n
Hulumtimet nga Universiteti i Harvardit gjithashtu kan\u00eb treguar se dushi gjat\u00eb nat\u00ebs mund t\u2019ju ndihmoj\u00eb me problemet me gjumin.<\/p>\n
Nj\u00eb dush i nxeht\u00eb para gjumit \u00ebsht\u00eb aq relaksues, por sigurohuni q\u00eb t\u00eb laheni 90 minuta para se t\u00eb flini, pasi trupi fillon t\u00eb ftohet gradualisht kur p\u00ebrgatitet p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb gjum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb b\u00ebsh dush n\u00eb mbr\u00ebmje, apo n\u00eb m\u00ebngjes, kjo \u00ebsht\u00eb \u00e7\u00ebshtja! Mund t\u00eb listoni nj\u00eb s\u00ebr\u00eb arsysh p\u00ebrse nj\u00ebra zgjedhje \u00ebsht\u00eb mbi tjetr\u00ebn, cilado qoft\u00eb ajo, por duket se kjo \u00e7\u00ebshtje nuk \u00ebsht\u00eb aq personale, sa mendoni, pasi dermatolog\u00ebt kan\u00eb kryer nj\u00eb s\u00ebr\u00eb k\u00ebrkimesh p\u00ebr t\u00eb dal\u00eb n\u00eb nj\u00eb p\u00ebrfundim shkencor. K\u00ebta t\u00eb fundit jan\u00eb…<\/p>\n