Reumatologia Laerta Kakariqi, ka folur p\u00ebr dhimbjet e shpin\u00ebs dhe shkaqet q\u00eb i shkaktojn\u00eb ato n\u00eb n\u00eb \u201cAbc-ja e m\u00ebngjesit\u201d.<\/p>\n
Ajo vuri n\u00eb dukje se q\u00ebndrimet e zgjatura n\u00eb nj\u00eb pozicion t\u00eb caktuar, jeta sedentare apo mosaktiviteti fizik shkaktojn\u00eb ndryshime n\u00eb pjes\u00ebn e shtyll\u00ebs kurrizore q\u00eb mund t\u00eb mos ken\u00eb p\u00ebrmir\u00ebsim.<\/p>\n
Kur duhet t\u00eb shqet\u00ebsohemi p\u00ebr dhimbjet e shpin\u00ebs? \u201cKryefjala \u00ebsht\u00eb dhimbja. N\u00ebse \u00ebsht\u00eb nj\u00eb dhimbje q\u00eb mund t\u00eb jet\u00eb e pozicionuar n\u00eb nj\u00eb nga k\u00ebto tre pjes\u00eb, n\u00ebse \u00ebsht\u00eb nj\u00eb dhimbje momentale sigurisht q\u00eb nuk shkohet menj\u00ebher\u00eb tek mjeku, kalohet vetvetiu ose duke marr\u00eb aktivitet fizik.<\/p>\n
Por n\u00ebse \u00ebsht\u00eb e vazhdueshme dhe b\u00ebhet disa ditore apo \u00ebsht\u00eb nj\u00eb dhimbje q\u00eb n\u00eb momentin e par\u00eb \u00ebsht\u00eb shum\u00eb e fort\u00eb q\u00eb e ngrin pacientin n\u00eb nj\u00eb pozicion t\u00eb caktuar dhe e ka t\u00eb pamundur t\u2019i kthehet sfid\u00eb \u00e7far\u00ebdo lloj l\u00ebvizjeje, at\u00ebher\u00eb t\u00eb shkuarit tek mjeku b\u00ebhet e detyrueshme q\u00eb n\u00eb momentin e par\u00eb.\u201d, u shpreh ajo.<\/p>\n
M\u00eb tej, reumatologia theksoi se dhimbjet e shkaktuara nga s\u00ebmundjet se artroza r\u00ebndohen gjat\u00eb periudhave kohore me lag\u00ebshti, nd\u00ebrsa dhimbjet q\u00eb vijn\u00eb nga shkaqe t\u00eb tjera mund t\u00eb ndodhin n\u00eb \u00e7do koh\u00eb.<\/p>\n
Nd\u00ebr t\u00eb tjera, reumatologia vuri theksin dhe tek mbipesha teksa shtoi se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme r\u00ebnia n\u00eb pesh\u00eb pastaj vijimi me mjetet terapeutike.<\/p>\n
\u201cKur flasim p\u00ebr suportera t\u00eb jasht\u00ebm, si\u00e7 \u00ebsht\u00eb pjesa e kolareve, ndihmon shum\u00eb p\u00ebr t\u00eb pakt\u00ebn nj\u00eb periudh\u00eb t\u00eb caktuar kohe, hiqet kur flem\u00eb dhe mbahet gjith\u00eb dit\u00ebs.<\/p>\n
Nd\u00ebrkoh\u00eb p\u00ebr pjes\u00ebn e korses\u00eb rekomandohet shum\u00eb tek adoleshent\u00ebt dhe t\u00eb rinjt\u00eb q\u00eb kan\u00eb probleme t\u00eb skolioz\u00ebs dhe sa m\u00eb her\u00ebt t\u00eb kapet kjo fillon t\u00eb b\u00ebj\u00eb korigjimin. Sigurisht duhet par\u00eb q\u00eb t\u00eb mos prek\u00eb funksionet vitale dhe nj\u00eb shtr\u00ebngim shum\u00eb i madh nuk duhet.<\/p>\n
Tek pjesa e mesit korset\u00eb ndihmojn\u00eb shum\u00eb n\u00eb rastin e lumbagove, sepse krijojn\u00eb nj\u00eb suport t\u00eb mir\u00eb q\u00eb ndihmon eprsonin q\u00eb e vuan gjat\u00eb aktiviteti fizik.\u201d, shtoi reumatologia.<\/p>\n","protected":false},"excerpt":{"rendered":"
Reumatologia Laerta Kakariqi, ka folur p\u00ebr dhimbjet e shpin\u00ebs dhe shkaqet q\u00eb i shkaktojn\u00eb ato n\u00eb n\u00eb \u201cAbc-ja e m\u00ebngjesit\u201d. Ajo vuri n\u00eb dukje se q\u00ebndrimet e zgjatura n\u00eb nj\u00eb pozicion t\u00eb caktuar, jeta sedentare apo mosaktiviteti fizik shkaktojn\u00eb ndryshime n\u00eb pjes\u00ebn e shtyll\u00ebs kurrizore q\u00eb mund t\u00eb mos ken\u00eb p\u00ebrmir\u00ebsim. Kur duhet t\u00eb shqet\u00ebsohemi … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2135","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts\/2135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2135"}],"version-history":[{"count":1,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts\/2135\/revisions"}],"predecessor-version":[{"id":2137,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts\/2135\/revisions\/2137"}],"wp:attachment":[{"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}