Kur \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb kafe dhe sa konsiderohet e tepruar? N\u00ebse pyesni nj\u00eb dashamir\u00ebs t\u00eb kafes\u00eb, p\u00ebrgjigja do t\u00eb ishte: \u201cSa her\u00eb q\u00eb keni nevoj\u00eb ose d\u00ebshironi\u201d.<\/p>\n
Cila \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr kafe?<\/p>\n
Kafja p\u00ebrmban kafein\u00eb, nj\u00eb stimulues natyral. Kjo do t\u00eb thot\u00eb se mund t\u00eb nxis\u00eb metabolizmin duke rritur rrahjet e zemr\u00ebs dhe harxhimin e energjis\u00eb. Prandaj \u00ebsht\u00eb ideale t\u00eb pini kafe n\u00eb m\u00ebngjes, rreth 90 minuta pas zgjimit, p\u00ebr t\u2019u sinkronizuar me ritmin natyral t\u00eb kortizolit t\u00eb trupit.<\/p>\n
N\u00ebse ushtroni n\u00eb m\u00ebngjes, nj\u00eb kafe e zez\u00eb para st\u00ebrvitjes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb performanc\u00ebn dhe t\u00eb nxis\u00eb djegien e yndyr\u00ebs, nd\u00ebrsa pas st\u00ebrvitjes mund t\u00eb mb\u00ebshtes\u00eb rikuperimin e muskujve.<\/p>\n
Megjithat\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangni pirjen e tij menj\u00ebher\u00eb pas zgjimit dhe me stomakun bosh. Nj\u00eb kafe e m\u00ebngjesit n\u00eb shtrat mund t\u00eb nxis\u00eb prodhimin e acideve t\u00eb stomakut, duke shkaktuar parehati. Filloni me nj\u00eb vakt t\u00eb leht\u00eb ose meze t\u00eb leht\u00eb para kafes\u00eb p\u00ebr t\u00eb zvog\u00ebluar rrezikun e rritjes s\u00eb niveleve t\u00eb kortizolit, t\u00eb cilat tashm\u00eb jan\u00eb n\u00eb nivelin m\u00eb t\u00eb lart\u00eb n\u00eb m\u00ebngjes.<\/p>\n
Kafe pasdite? Me moderim!<\/p>\n
Pas drek\u00ebs, nivelet e energjis\u00eb jan\u00eb m\u00eb t\u00eb ul\u00ebta dhe nj\u00eb filxhan kafe n\u00eb k\u00ebt\u00eb pik\u00eb mund t\u2019ju jap\u00eb energji. Nj\u00eb kafe n\u00eb or\u00ebt e hershme t\u00eb pasdites \u00ebsht\u00eb m\u00eb efektive sesa nj\u00eb kafe e von\u00eb gjat\u00eb dit\u00ebs.<\/p>\n
N\u00eb m\u00ebnyr\u00eb q\u00eb kafeja t\u00eb mos ju shqet\u00ebsoj\u00eb gjumin, \u00ebsht\u00eb mir\u00eb t\u00eb shmangni pirjen e saj pas or\u00ebs 16:00, ve\u00e7an\u00ebrisht n\u00ebse keni v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur. Me nj\u00eb gjysm\u00eb jet\u00eb prej rreth tet\u00eb or\u00ebsh, kafeina mund t\u00eb q\u00ebndroj\u00eb n\u00eb sistemin tuaj deri n\u00eb or\u00ebt e vona t\u00eb nat\u00ebs, duke ndikuar n\u00eb ciklin tuaj natyral t\u00eb gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb kafe dhe sa konsiderohet e tepruar? N\u00ebse pyesni nj\u00eb dashamir\u00ebs t\u00eb kafes\u00eb, p\u00ebrgjigja do t\u00eb ishte: \u201cSa her\u00eb q\u00eb keni nevoj\u00eb ose d\u00ebshironi\u201d. Cila \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr kafe? Kafja p\u00ebrmban kafein\u00eb, nj\u00eb stimulues natyral. Kjo do t\u00eb thot\u00eb se mund t\u00eb nxis\u00eb metabolizmin…<\/p>\n