Shumica e njer\u00ebzve kan\u00eb gjetur nj\u00eb pozicion t\u00eb caktuar p\u00ebr t\u00eb fjetur dhe \u00ebsht\u00eb ai q\u00eb \u00ebsht\u00eb m\u00eb i rehatsh\u00ebm p\u00ebr ta. Por rezulton se disa pozicione mund t\u00eb jen\u00eb m\u00eb t\u00eb mira se t\u00eb tjerat, dhe p\u00ebr shembull, n\u00ebse jeni m\u00ebsuar t\u00eb flini n\u00eb an\u00ebn tuaj t\u00eb djatht\u00eb, mund t\u2019ju duhet t\u00eb ndryshoni zakonin tuaj.<\/p>\n
Megjith\u00ebse gjumi n\u00eb an\u00ebn e djatht\u00eb mund t\u00eb jet\u00eb m\u00eb i mir\u00eb p\u00ebr zemr\u00ebn tuaj, ai gjithashtu ka shum\u00eb disavantazhe. N\u00ebse doni t\u00eb dini se \u00e7far\u00eb mund t\u00eb ndodh\u00eb n\u00ebse flini n\u00eb an\u00ebn tuaj t\u00eb djatht\u00eb \u00e7do nat\u00eb, vazhdoni t\u00eb lexoni.<\/p>\n
Mund t\u00eb ndikoj\u00eb n\u00eb qarkullimin e gjakut<\/p>\n
P\u00ebrve\u00e7 p\u00ebrfitimit t\u00eb tretjes, gjumi n\u00eb an\u00ebn e majt\u00eb mund ta ndihmoj\u00eb zemr\u00ebn tuaj t\u00eb pompoj\u00eb gjakun n\u00eb m\u00ebnyr\u00eb m\u00eb efikase. Nd\u00ebrsa gjumi n\u00eb an\u00ebn tuaj t\u00eb djatht\u00eb b\u00ebn q\u00eb trupi juaj t\u00eb ushtroj\u00eb presion mbi en\u00ebt tuaja t\u00eb gjakut, gjumi n\u00eb an\u00ebn tuaj t\u00eb majt\u00eb mund t\u00eb rris\u00eb rrjedhjen e gjakut. Qarkullimi i duhur \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb ruajtur sh\u00ebndetin dhe mir\u00ebqenien tuaj t\u00eb p\u00ebrgjithshme dhe gjithashtu mund t\u00eb parandaloj\u00eb venat merimang\u00eb dhe venat me vari\u00e7e.<\/p>\n
Mund t\u00eb d\u00ebmtoj\u00eb m\u00ebl\u00e7in\u00eb tuaj<\/p>\n
P\u00ebr shkak se m\u00ebl\u00e7ia \u00ebsht\u00eb n\u00eb an\u00ebn e djatht\u00eb t\u00eb trupit tuaj, gjumi n\u00eb at\u00eb an\u00eb e ngarkon m\u00eb shum\u00eb k\u00ebt\u00eb organ jetik dhe p\u00ebrfundimisht mund t\u00eb \u00e7oj\u00eb n\u00eb bllokim t\u00eb m\u00ebl\u00e7is\u00eb. P\u00ebr t\u00eb shmangur k\u00ebt\u00eb, p\u00ebrpiquni t\u00eb mos flini n\u00eb an\u00ebn tuaj t\u00eb djatht\u00eb t\u00eb pakt\u00ebn shpesh.<\/p>\n
Mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb refluksin e acidit<\/p>\n
N\u00ebse jeni duke luftuar p\u00ebr t\u00eb hequr qafe at\u00eb ndjesi t\u00eb bezdisshme t\u00eb urthit, at\u00ebher\u00eb miratimi i disa ndryshimeve n\u00eb stilin e jet\u00ebs si veshja e rrobave t\u00eb gjera dhe zgjedhja e ushtrimeve me intensitet t\u00eb ul\u00ebt mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave. Por n\u00ebse flini vazhdimisht n\u00eb an\u00ebn tuaj t\u00eb djatht\u00eb, mund ta p\u00ebrkeq\u00ebsoni gjendjen ekzistuese. Di\u00e7ka aq e thjesht\u00eb sa kthimi n\u00eb an\u00ebn e majt\u00eb p\u00ebr t\u00eb fjetur mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e ndjesis\u00eb s\u00eb djegies n\u00eb gjoks<\/p>\n","protected":false},"excerpt":{"rendered":"
Shumica e njer\u00ebzve kan\u00eb gjetur nj\u00eb pozicion t\u00eb caktuar p\u00ebr t\u00eb fjetur dhe \u00ebsht\u00eb ai q\u00eb \u00ebsht\u00eb m\u00eb i rehatsh\u00ebm p\u00ebr ta. Por rezulton se disa pozicione mund t\u00eb jen\u00eb m\u00eb t\u00eb mira se t\u00eb tjerat, dhe p\u00ebr shembull, n\u00ebse jeni m\u00ebsuar t\u00eb flini n\u00eb an\u00ebn tuaj t\u00eb djatht\u00eb, mund t\u2019ju duhet t\u00eb ndryshoni zakonin…<\/p>\n