Nj\u00eb banane dhe nj\u00eb got\u00eb qum\u00ebsht t\u00eb pakt\u00ebn!\u201d\u2013 a nuk \u00ebsht\u00eb kjo formula klasike e mamave, sa her\u00eb q\u00eb f\u00ebmij\u00ebt nuk i kan\u00eb marr\u00ebdh\u00ebniet e mira me m\u00ebngjesin apo thjesht nxitojn\u00eb p\u00ebr n\u00eb shkoll\u00eb?<\/p>\n
Me siguri, bashkangjitur k\u00ebsaj \u00ebsht\u00eb shtuar dhe arsyetimi:<\/p>\n
\u201cAs nuk do e lash, as nuk duhet shum\u00eb ta qerosh\u2026\u201d<\/p>\n
Shkenca v\u00ebrteton krejt t\u00eb kund\u00ebrt\u00ebn, duke mos e klasifikuar bananen si frutin ideal p\u00ebr vaktin e par\u00eb t\u00eb dit\u00ebs.<\/p>\n
Dr. Daryl Gioffre, ka th\u00ebn\u00eb p\u00ebr Birdy:<\/p>\n
\u201cDuket v\u00ebrtet\u00eb opsioni m\u00eb i mir\u00eb p\u00ebr nj\u00eb m\u00ebngjes t\u00eb shpejt\u00eb, por askush nuk e merr parasysh se ky frut ka n\u00eb p\u00ebrmbajtje 25% sheqer, si dhe nj\u00eb doz\u00eb t\u00eb konsiderueshme aciditeti.\u201d<\/p>\n
K\u00ebshtu, n\u00ebse do t\u00eb konsumoni banane p\u00ebr m\u00ebngjes, do t\u00eb ndiheni t\u00eb ngopur n\u00eb at\u00eb moment, por shum\u00eb shpejt\u00eb do t\u00eb shihni se do ndiheni t\u00eb uritur.<\/p>\n
Nj\u00eb zgjedhje e till\u00eb mund t\u00eb jet\u00eb ideale p\u00ebr vaktet e nd\u00ebrmjetme, por jo p\u00ebr or\u00ebt e para t\u00eb dit\u00ebs.<\/p>\n
N\u00eb rast se d\u00ebshironi medoemos t\u00eb b\u00ebni pjes\u00eb t\u00eb m\u00ebngjesit tuaj k\u00ebt\u00eb frut, do ju duhet t\u00eb balanconi produktet ushqimore, pasi aciditeti i lart\u00eb tek bananja nuk p\u00ebrshtatet me stomakun bosh dhe organizmin e sapo-zgjuar.<\/p>\n
Nga ana tjet\u00ebr, produktet e shumta ushqimore q\u00eb her\u00ebt n\u00eb m\u00ebngjes do t\u00eb sjellin luhatje n\u00eb pesh\u00eb, nj\u00eb rezultat ky nga i cili t\u00eb gjith\u00eb ndihen t\u00eb pak\u00ebnaqur.<\/p>\n
K\u00ebshtu q\u00eb, paketojeni frutin dhe merreni me vete p\u00ebr vaktet e nd\u00ebrmjetme, nd\u00ebrsa m\u00ebngjesin organizojeni shum\u00eb her\u00eb m\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb banane dhe nj\u00eb got\u00eb qum\u00ebsht t\u00eb pakt\u00ebn!\u201d\u2013 a nuk \u00ebsht\u00eb kjo formula klasike e mamave, sa her\u00eb q\u00eb f\u00ebmij\u00ebt nuk i kan\u00eb marr\u00ebdh\u00ebniet e mira me m\u00ebngjesin apo thjesht nxitojn\u00eb p\u00ebr n\u00eb shkoll\u00eb? Me siguri, bashkangjitur k\u00ebsaj \u00ebsht\u00eb shtuar dhe arsyetimi: \u201cAs nuk do e lash, as nuk duhet shum\u00eb ta qerosh\u2026\u201d Shkenca v\u00ebrteton…<\/p>\n