Mjekja nutricioniste Albana Daka ka dh\u00ebn\u00eb k\u00ebshillat e nevojshme p\u00ebr t\u00eb dy vaktet, at\u00eb t\u00eb Iftarit dhe at\u00eb t\u00eb Syfyrit.<\/p>\n
Ajo ka rekomanduar ushqimet e duhura q\u00eb ndihmojn\u00eb n\u00eb organiz\u00ebm p\u00ebr \u00e7do besimtar.<\/p>\n
Fillimisht, Daka ka treguar si duhet t\u00eb nis vakti i dark\u00ebs.<\/p>\n
\u201cPihet nj\u00eb got\u00eb uj\u00eb p\u00ebrpara, sa fillon Iftari q\u00eb t\u00eb filloj\u00eb t\u00eb merret sasia e l\u00ebngjeve q\u00eb organizmit i duhet se duke qen\u00eb se organizmi ka mbetur pa lengje edhe tretja n\u00eb or\u00ebt e para b\u00ebhet e v\u00ebshtir\u00eb.<\/p>\n
K\u00ebshtu q\u00eb fillohet me nj\u00eb got\u00eb uj\u00eb dhe p\u00ebraf\u00ebrsisht me marrjen 2\/3 hurmave t\u00eb Arabis\u00eb, t\u00eb cilat kan\u00eb nivelin e sheqerit, kan\u00eb shum\u00eb fibra dhe minerale dhe jan\u00eb nd\u00ebr frutat e p\u00ebrzgjedhura gjat\u00eb muajit t\u00eb Ramazanit, por edhe z\u00ebvend\u00ebsojn\u00eb deri diku \u00ebmb\u00eblsirat, q\u00eb t\u00eb mos marrim sasira t\u00eb caktuara t\u00eb sheqerit pas vaktit t\u00eb Iftarit\u201d.<\/p>\n
M\u00eb tej, ajo \u00ebsht\u00eb ndalur te vakti i m\u00ebngjesit dhe \u00e7far\u00eb rekomandohet p\u00ebr tu ngr\u00ebn\u00eb.<\/p>\n
\u201cGjithashtu n\u00eb m\u00ebngjes sasia e ujit \u00ebsht\u00eb e domosdoshme ose kemi nj\u00eb got\u00eb qum\u00ebsht, por zakonisht kemi bulmet\u00ebra jo me shum\u00eb yndyr\u00eb gjat\u00eb k\u00ebtij muaji. Mund t\u00eb jet\u00eb kosi me fruta t\u00eb thata ose nj\u00eb omlet\u00eb. Personat q\u00eb kan\u00eb probleme me grurin nj\u00eb m\u00ebnyr\u00eb \u00ebsht\u00eb buka e misrit. Buka zakonisht e pranishme edhe gjat\u00eb vaktit t\u00eb Syfyrit dhe Iftarit, por gjithmon\u00eb parap\u00eblqehet buk\u00eb me drith\u00ebra t\u00eb plota, pra kryesisht buk\u00eb integrale me sa m\u00eb shum\u00eb fibra, q\u00eb t\u00eb mos shkaktojn\u00eb lodhje apo fryerje.<\/p>\n
Patjet\u00ebr q\u00eb frutat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme si n\u00eb Syfyr dhe n\u00eb Iftar, si p\u00ebr shembull, kemi moll\u00ebn, arrat apo hurmat e Arabis\u00eb\u201d.<\/p>\n
Sakaq, te darka \u00ebsht\u00eb ndalur s\u00ebrish m\u00eb konkretisht te ushqimet dhe l\u00ebngjet.<\/p>\n
\u201cP\u00ebrdoret edhe mishi i kuq po n\u00eb persona q\u00eb nuk mund ta p\u00ebrdorin kan\u00eb edhe alternative si pula apo peshku. Po padyshim gjat\u00eb vaktit t\u00eb Iftarit mund t\u00eb jet\u00eb edhe mishi i kuq. Un\u00eb nuk do tua rekomandoja m\u00eb shum\u00eb se dy her\u00eb n\u00eb jav\u00eb. P\u00ebrdorim sa m\u00eb shum\u00eb fibra, si orizi integral sepse ka sasi t\u00eb mjaftueshme fibrash, n\u00eb t\u00eb kund\u00ebrt\u00ebn kemi probleme me tretjen. Rekomandohen sa m\u00eb shum\u00eb l\u00ebngje, p\u00ebr shembull, perimja m\u00eb e preferuar n\u00eb fakt \u00ebsht\u00eb domatja dhe trangulli, p\u00ebr shkak t\u00eb l\u00ebngjeve q\u00eb ato kan\u00eb me shumic\u00eb\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mjekja nutricioniste Albana Daka ka dh\u00ebn\u00eb k\u00ebshillat e nevojshme p\u00ebr t\u00eb dy vaktet, at\u00eb t\u00eb Iftarit dhe at\u00eb t\u00eb Syfyrit. Ajo ka rekomanduar ushqimet e duhura q\u00eb ndihmojn\u00eb n\u00eb organiz\u00ebm p\u00ebr \u00e7do besimtar. Fillimisht, Daka ka treguar si duhet t\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":4234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts\/4233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4233"}],"version-history":[{"count":1,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts\/4233\/revisions"}],"predecessor-version":[{"id":4235,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts\/4233\/revisions\/4235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/media\/4234"}],"wp:attachment":[{"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}