N\u00ebse venat tuaja duken qart\u00eb, trupi mund t\u00eb jet\u00eb duke dh\u00ebn\u00eb nj\u00eb sinjal<\/p>\n
Venat e dukshme, ato q\u00eb mund t\u00eb shihen leht\u00ebsisht n\u00eb krah\u00eb, k\u00ebmb\u00eb apo edhe n\u00eb fytyr\u00eb, nuk jan\u00eb gjithmon\u00eb vet\u00ebm nj\u00eb \u00e7\u00ebshtje estetike. Prania e tyre ndonj\u00ebher\u00eb mund t\u00eb tregoj\u00eb ndryshime n\u00eb qarkullimin e gjakut, dob\u00ebsi t\u00eb mureve t\u00eb venave ose probleme me mbajtjen e l\u00ebngjeve n\u00eb trup. Edhe pse shpesh jan\u00eb t\u00eb pad\u00ebmshme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i v\u00ebzhgoni dhe t\u00eb kuptoni \u00e7far\u00eb po p\u00ebrpiqet t\u00eb sinjalizoj\u00eb organizmi.<\/p>\n
Nd\u00ebr shkaqet m\u00eb t\u00eb zakonshme t\u00eb venave t\u00eb dukshme jan\u00eb:<\/p>\n
Venat varikoze \u2013 vena t\u00eb zgjeruara q\u00eb shfaqen kryesisht n\u00eb k\u00ebmb\u00eb p\u00ebr shkak t\u00eb qarkullimit t\u00eb dob\u00ebt venoz.<\/p>\n
Faktor\u00ebt gjenetik\u00eb \u2013 n\u00ebse familjar\u00ebt e af\u00ebrt kan\u00eb vena t\u00eb dukshme, gjasat jan\u00eb m\u00eb t\u00eb m\u00ebdha edhe p\u00ebr ju.<\/p>\n
Mbipesha ose jeta sedentare \u2013 ndikojn\u00eb n\u00eb qarkullim dhe rrisin presionin mbi venat.<\/p>\n
Shtatz\u00ebnia \u2013 ndryshimet hormonale dhe presioni n\u00eb trup mund t\u2019i b\u00ebjn\u00eb venat m\u00eb t\u00eb dukshme.<\/p>\n
Ekspozimi n\u00eb diell ose plakja \u2013 me kalimin e koh\u00ebs l\u00ebkura b\u00ebhet m\u00eb e holl\u00eb dhe venat duken m\u00eb qart\u00eb.<\/p>\n
P\u00ebrve\u00e7 aspektit estetik, venat e dukshme mund t\u00eb jen\u00eb edhe nj\u00eb tregues i problemeve t\u00eb qarkullimit. Prandaj rekomandohet p\u00ebrmir\u00ebsimi i qarkullimit t\u00eb gjakut, forcimi i mureve t\u00eb venave dhe mbajtja e nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
M\u00eb posht\u00eb jan\u00eb disa receta dhe m\u00ebnyra natyrale q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb venave:<\/p>\n
Receta 1: \u00c7aj nga g\u00ebshtenja e eg\u00ebr<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/p>\n
1 lug\u00eb \u00e7aji g\u00ebshtenj\u00eb e eg\u00ebr e thar\u00eb<\/p>\n
250 ml uj\u00eb<\/p>\n
P\u00ebrgatitja:
\nZieni ujin, shtoni bim\u00ebn dhe l\u00ebreni t\u00eb q\u00ebndroj\u00eb p\u00ebr rreth 10 minuta.<\/p>\n
P\u00ebrdorimi:
\nPini nj\u00eb filxhan n\u00eb dit\u00eb. Ndihmon n\u00eb forcimin e mureve t\u00eb venave dhe p\u00ebrmir\u00ebson qarkullimin.<\/p>\n
Receta 2: Banj\u00eb k\u00ebmb\u00ebsh me uj\u00eb t\u00eb ftoht\u00eb dhe rozmarin\u00eb<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/p>\n
2 lug\u00eb rozmarin\u00eb e thar\u00eb<\/p>\n
1 lit\u00ebr uj\u00eb<\/p>\n
P\u00ebrgatitja:
\nP\u00ebrgatisni nj\u00eb infuzion me rozmarin\u00eb n\u00eb uj\u00eb t\u00eb nxeht\u00eb, m\u00eb pas l\u00ebreni t\u00eb ftohet dhe zhytni k\u00ebmb\u00ebt p\u00ebr rreth 10 minuta.<\/p>\n
P\u00ebrdorimi:
\nP\u00ebrs\u00ebriteni 3 her\u00eb n\u00eb jav\u00eb. Ndihmon n\u00eb stimulimin e qarkullimit dhe uljen e inflamacionit.<\/p>\n
Receta 3: Masazh me vaj kantarioni dhe livando<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/p>\n
2 lug\u00eb vaj bajameje<\/p>\n
5 pika vaj kantarioni<\/p>\n
3 pika vaj esencial livandoje<\/p>\n
P\u00ebrgatitja:
\nP\u00ebrziejini vajrat dhe aplikojini n\u00eb zonat ku venat jan\u00eb m\u00eb t\u00eb dukshme.<\/p>\n
P\u00ebrdorimi:
\nMasazhoni but\u00ebsisht \u00e7do mbr\u00ebmje. Ndihmon n\u00eb p\u00ebrmir\u00ebsimin e qarkullimit dhe relaksimin e muskujve t\u00eb k\u00ebmb\u00ebve.<\/p>\n
P\u00ebrve\u00e7 k\u00ebtyre m\u00ebnyrave natyrale, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebni aktivitet fizik t\u00eb rregullt, t\u00eb ngrini k\u00ebmb\u00ebt gjat\u00eb pushimit dhe, n\u00ebse \u00ebsht\u00eb e nevojshme, t\u00eb p\u00ebrdorni \u00e7orape kompresive. Duke d\u00ebgjuar sinjalet e trupit dhe duke u kujdesur p\u00ebr sh\u00ebndetin e venave, mund t\u00eb parandalohen probleme m\u00eb serioze n\u00eb t\u00eb ardhmen.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse venat tuaja duken qart\u00eb, trupi mund t\u00eb jet\u00eb duke dh\u00ebn\u00eb nj\u00eb sinjal Venat e dukshme, ato q\u00eb mund t\u00eb shihen leht\u00ebsisht n\u00eb krah\u00eb, k\u00ebmb\u00eb apo edhe n\u00eb fytyr\u00eb, nuk jan\u00eb gjithmon\u00eb vet\u00ebm nj\u00eb \u00e7\u00ebshtje estetike. Prania e tyre ndonj\u00ebher\u00eb mund t\u00eb tregoj\u00eb ndryshime n\u00eb qarkullimin e gjakut, dob\u00ebsi t\u00eb mureve t\u00eb venave ose probleme…<\/p>\n