{"id":5527,"date":"2026-03-06T01:42:28","date_gmt":"2026-03-06T01:42:28","guid":{"rendered":"https:\/\/factznews.com\/?p=5527"},"modified":"2026-03-06T01:42:28","modified_gmt":"2026-03-06T01:42:28","slug":"zbulimi-i-ri-qe-po-habit-mjeket-ja-sa-ore-gjume-duhet-te-flene-te-moshuarit-per-te-jetuar-me-gjate-dhe-me-shendetshem-video","status":"publish","type":"post","link":"https:\/\/factznews.com\/?p=5527","title":{"rendered":"Zbulimi i ri q\u00eb po habit mjek\u00ebt \u2013 Ja sa or\u00eb gjum\u00eb duhet t\u00eb flen\u00eb t\u00eb moshuarit p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb dhe m\u00eb sh\u00ebndetsh\u00ebm..VIDEO"},"content":{"rendered":"<p>Sipas nj\u00eb studimi, i cili p\u00ebrfshiu 100 t\u00eb moshuar u vu re se personat q\u00eb flinin 8 or\u00eb gjum\u00eb kishin funksionim m\u00eb t\u00eb mir\u00eb t\u00eb trurit.<\/p>\n<p>Kishte nj\u00eb ndikim n\u00eb aft\u00ebsit\u00eb njoh\u00ebse te ata q\u00eb b\u00ebnin m\u00eb pak se pes\u00eb ore e gjysm\u00eb gjum\u00eb por sigurisht ndikonin dhe faktor\u00eb t\u00eb tjer\u00eb si mosha, gjinia, patologjia e Alzheimerit<\/p>\n<p><iframe loading=\"lazy\" title=\"Ja sa ore duhet t\u00eb flen\u00eb gjum\u00eb t\u00eb moshuarit p\u00ebr t\u00eb jetuar sa m\u00eb gjat\u00eb\" width=\"650\" height=\"366\" src=\"https:\/\/www.youtube.com\/embed\/cYL5F6gtxkQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas nj\u00eb studimi, i cili p\u00ebrfshiu 100 t\u00eb moshuar u vu re se personat q\u00eb flinin 8 or\u00eb gjum\u00eb kishin funksionim m\u00eb t\u00eb mir\u00eb t\u00eb trurit. Kishte nj\u00eb ndikim n\u00eb aft\u00ebsit\u00eb njoh\u00ebse te ata q\u00eb b\u00ebnin m\u00eb pak se pes\u00eb ore e gjysm\u00eb gjum\u00eb por sigurisht ndikonin dhe faktor\u00eb t\u00eb tjer\u00eb si mosha, gjinia, patologjia&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/factznews.com\/?p=5527\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Zbulimi i ri q\u00eb po habit mjek\u00ebt \u2013 Ja sa or\u00eb gjum\u00eb duhet t\u00eb flen\u00eb t\u00eb moshuarit p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb dhe m\u00eb sh\u00ebndetsh\u00ebm..VIDEO&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts\/5527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5527"}],"version-history":[{"count":1,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts\/5527\/revisions"}],"predecessor-version":[{"id":5529,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/posts\/5527\/revisions\/5529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=\/wp\/v2\/media\/5528"}],"wp:attachment":[{"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}