Me kalimin e koh\u00ebs, jast\u00ebk\u00ebt tan\u00eb mund t\u00eb zverdhen dhe njollosen, pavar\u00ebsisht se mbrohen nga k\u00ebll\u00ebf\u00ebt e jast\u00ebk\u00ebve.<\/p>\n
Ekspozimi gjat\u00eb nat\u00ebs ndaj l\u00ebngjeve t\u00eb trupit si djersa, t\u00eb cilat dep\u00ebrtojn\u00eb p\u00ebrmes p\u00eblhur\u00ebs, mund t\u00eb \u00e7oj\u00eb n\u00eb akumulimin e pluhurit, yndyr\u00ebs, qelizave t\u00eb vdekura t\u00eb l\u00ebkur\u00ebs apo edhe marimangave.<\/p>\n
P\u00ebr ata q\u00eb vuajn\u00eb nga alergjit\u00eb, nj\u00eb jast\u00ebk i past\u00ebr \u00ebsht\u00eb thelb\u00ebsor p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb dhe rehati t\u00eb p\u00ebrgjithshme.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull, do t\u00eb m\u00ebsoni se si t\u00eb pastroni n\u00eb m\u00ebnyr\u00eb efektive jast\u00ebk\u00ebt e ndotur nga shtrati juaj, duke siguruar gjum\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe net\u00eb t\u00eb qet\u00eb.<\/p>\n
Pavar\u00ebsisht n\u00ebse preferoni jast\u00ebk\u00eb t\u00eb but\u00eb ose t\u00eb fort\u00eb, t\u00eb mbushur me pupla, fibra poliester ose latex, ashtu si me jorgan\u00ebt, \u00e7ar\u00e7af\u00ebt, dyshek\u00ebt ose \u00e7ar\u00e7af\u00ebt, zgjedhja e jast\u00ebkut t\u00eb duhur \u00ebsht\u00eb thelb\u00ebsore p\u00ebr rehati optimale t\u00eb gjumit.<\/p>\n
Megjithat\u00eb, past\u00ebrtia e jast\u00ebkut tuaj \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme sa cil\u00ebsia e tij.<\/p>\n
Vet\u00ebm nj\u00eb k\u00ebll\u00ebf jast\u00ebku nuk mjafton p\u00ebr t\u00eb mbrojtur jast\u00ebkun tuaj nga papast\u00ebrtit\u00eb dhe njollat \u200b\u200be verdha t\u00eb shkaktuara nga djersa gjat\u00eb nat\u00ebs.<\/p>\n
Ja disa k\u00ebshilla p\u00ebr pastrimin e jast\u00ebk\u00ebve dhe rikthimin e bardh\u00ebsis\u00eb s\u00eb tyre natyrale.<\/p>\n
P\u00ebr t\u00eb parandaluar zverdhjen e jast\u00ebk\u00ebve, ato duhet t\u00eb pastrohen rregullisht me zbardhues.<\/p>\n
Zverdhja e jast\u00ebk\u00ebve \u00ebsht\u00eb kryesisht p\u00ebr shkak t\u00eb sekretimit t\u00eb djers\u00ebs ose djersitjes gjat\u00eb gjumit.<\/p>\n
K\u00ebto l\u00ebngje krijojn\u00eb nj\u00eb mjedis t\u00eb favorsh\u00ebm p\u00ebr rritjen e baktereve dhe marimangave.<\/p>\n
K\u00ebta patogjen\u00eb lul\u00ebzojn\u00eb n\u00eb mjedise me lag\u00ebshti dhe mund t\u00eb shumohen n\u00eb shtratin tuaj.<\/p>\n
Nd\u00ebrsa disa njer\u00ebz mund t\u2019i hedhin jast\u00ebk\u00ebt e tyre n\u00eb shenj\u00ebn e par\u00eb t\u00eb njollave t\u00eb verdha, dhe t\u00eb tjer\u00eb besojn\u00eb se k\u00ebll\u00ebf\u00ebt e jast\u00ebk\u00ebve jan\u00eb t\u00eb mjaftuesh\u00ebm p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e tyre dhe p\u00ebr t\u00eb zgjatur jet\u00ebn e jast\u00ebk\u00ebve t\u00eb tyre, n\u00eb fakt rekomandohet t\u2019i lani ato t\u00eb pakt\u00ebn \u00e7do gjasht\u00eb muaj. Juve mund t\u00eb lahet nj\u00eb her\u00eb n\u00eb vit.<\/p>\n
Do t\u00eb keni nevoj\u00eb p\u00ebr k\u00ebto detergjente:<\/p>\n
1 got\u00eb detergjent p\u00ebr larje<\/p>\n
1 got\u00eb detergjent pluhur p\u00ebr larjen e en\u00ebve<\/p>\n
1 got\u00eb zbardhues<\/p>\n
\u00bd got\u00eb boraks (natrijum borat)<\/p>\n
Dhe me pas i keni jastiket bore te bardh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Me kalimin e koh\u00ebs, jast\u00ebk\u00ebt tan\u00eb mund t\u00eb zverdhen dhe njollosen, pavar\u00ebsisht se mbrohen nga k\u00ebll\u00ebf\u00ebt e jast\u00ebk\u00ebve. Ekspozimi gjat\u00eb nat\u00ebs ndaj l\u00ebngjeve t\u00eb trupit si djersa, t\u00eb cilat dep\u00ebrtojn\u00eb p\u00ebrmes p\u00eblhur\u00ebs, mund t\u00eb \u00e7oj\u00eb n\u00eb akumulimin e pluhurit, yndyr\u00ebs, qelizave t\u00eb vdekura t\u00eb l\u00ebkur\u00ebs apo edhe marimangave. P\u00ebr ata q\u00eb vuajn\u00eb nga alergjit\u00eb, nj\u00eb…<\/p>\n